Willpower. Motivation. Determination. These are all words that could be used to describe what someone must possess in order to maintain a...

I consider myself a generally fit person, but sometimes, the motivation just isn't there. This lack of motivation usually follows a...

Nowadays, it seems like as soon as we think we have nutrition figured out, a new study appears from the ether and completely contradicts...

Habits are funny things. I've always been told they're hard to break, but no one ever told me they were hard to start as well. We all...